Conversion Calculator

Amount of nutrients in 100 g (grams) of Melons, cantaloupe, raw.

Nutrient	Amount and Unit	Percentage
Water	90.15 g	90.15%
Energy (calorie)	34 kcal
Energy (joule)	141 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.19 g	0.19%
Ash	0.65 g	0.65%
Carbohydrate, by difference	8.16 g	8.16%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	7.86 g	7.86%
Sucrose	4.35 g	4.35%
Glucose (dextrose)	1.54 g	1.54%
Fructose	1.87 g	1.87%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0.06 g	0.06%
Starch	0.03 g	0.03%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.21 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	15 mg	0.02%
Potassium, K	267 mg	0.27%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.18 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.041 mg
Selenium, Se	0.4 µg
Fluoride, F	1 µg
Vitamin C, total ascorbic acid	36.7 mg	0.04%
Thiamin	0.041 mg
Riboflavin	0.019 mg
Niacin	0.734 mg
Pantothenic acid	0.105 mg
Vitamin B-6	0.072 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	7.6 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	169 µg
Retinol	0 µg
Carotene, beta	2020 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3382 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.051 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.003 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.081 g	0.08%
18:2 undifferentiated	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Tryptophan	0.002 g
Threonine	0.017 g	0.02%
Isoleucine	0.021 g	0.02%
Leucine	0.029 g	0.03%
Lysine	0.03 g	0.03%
Methionine	0.012 g	0.01%
Cystine	0.002 g
Phenylalanine	0.023 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.033 g	0.03%
Arginine	0.029 g	0.03%
Histidine	0.015 g	0.02%
Alanine	0.095 g	0.10%